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Fitness Classes and Sessions

  1. Zumba

    July 29, 2020, 5:30 PM - 6:30 PM @ Regional Aquatic Center > Fitness Room

    A dance fitness workout open to all fitness levels. Burn calories, gain physical and mental health, endurance and co-ordination all while dancing to spicy international music.

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  2. Aqua Step

    July 29, 2020, 6:15 PM - 7:15 PM @ Activity Pool

    This fast-paced class set to music, will challenge your cardio endurance levels with emphasis on muscular conditioning while using water steps.

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  3. Fire Flow Yoga

    July 29, 2020, 6:45 PM - 7:45 PM @ Fitness Room

    High intensity class, focuses on building and maintaining internal heat to strengthen and detox body & mind. Beginners to advanced students welcome.

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