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Fitness Classes and Sessions

  1. Aqua Aerobics

    June 8, 2020, 11:30 AM - 12:30 PM @ Warm Water Pool

    Improves core stability, reduces stress and speeds up metabolism. Includes warm up, cardio, muscle conditioning and stomach toning, and cool down.

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  2. Channel sizing

    June 8, 2020, 6:15 PM - 7:15 PM @ Regional Aquatic Center Channel

    Cardio based water channel walking exercises that are low impact and fun. For all fitness levels.

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