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Fitness Classes and Sessions

  1. Morning Flow Yoga

    June 20, 2020, 8:30 AM - 9:30 AM @ Fitness Room

    Low intensity flow style yoga offering breath to body movements and accessible postures working to build strength, endurance and mobility. All levels welcome.

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  2. H2O Fusion

    June 20, 2020, 9:30 AM - 10:30 AM @ Warm Water Pool

    Pool exercises designed to relieve stress from work days. slow movement in the warm water pool to help you stretch and relax.

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