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Fitness Classes and Sessions

  1. Morning Flow Yoga

    June 11, 2020, 8:30 AM - 9:30 AM @ Fitness Room

    Low intensity flow style yoga offering breath to body movements and accessible postures working to build strength, endurance and mobility. All levels welcome.

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  2. Pilates

    June 11, 2020, 10:30 AM - 11:30 AM @ Regional Aquatic Center > Fitness Room

    Working with light weights, tubes, bands, targets smaller and larger muscles in the body. Core, building a strong core, from the shoulders to the hips. Targets muscles around the spine and abdominal's. Stretch, to increase flexibility and balance

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  3. Zumba Toning

    June 11, 2020, 5:30 PM - 6:30 PM @ Fitness Room

    Puts extra emphasis on toning and sculpting to define those muscles by using toning sticks or light weights.

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