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  1. Calendar Overlay Fitness Classes and Sessions (6)
  2. Calendar Overlay Youth Recreation and Sports Leagues (1)

Fitness Classes and Sessions

  1. Morning Flow Yoga

    January 30, 2020, 8:30 AM - 9:30 AM @ Fitness Room

    Low intensity flow style yoga offering breath to body movements and accessible postures working to build strength, endurance and mobility. All levels welcome.

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  2. Pilates

    January 30, 2020, 10:30 AM - 11:30 AM @ Regional Aquatic Center > Fitness Room

    Working with light weights, tubes, bands, targets smaller and larger muscles in the body. Core, building a strong core, from the shoulders to the hips. Targets muscles around the spine and abdominal's. Stretch, to increase flexibility and balance

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  3. Aqua Aerobics

    January 30, 2020, 1:00 PM - 2:00 PM @ Warm Water Pool

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  4. Aqua HiiT

    January 30, 2020, 5:30 PM - 6:30 PM @ Lap Lane

    Low-impact, high-intensity interval training class that combines full-body strength training and high intensity bursts of cardio. For all fitness levels

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  5. Zumba Toning

    January 30, 2020, 5:30 PM - 6:30 PM @ Fitness Room

    Puts extra emphasis on toning and sculpting to define those muscles by using toning sticks or light weights.

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  6. Splash Cycle

    January 30, 2020, 6:45 PM - 7:45 PM @ Lap Lane

    Low-impact water cycle class tones the body and burns calories (twice as many calories as on land), but also improves joint flexibility.

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Youth Recreation and Sports Leagues

  1. Skills Deveolpment - Gymnastics/Parent & Me

    January 30, 2020, 3:00 PM - 4:00 PM @ East Mesa Recreation Center

    This is an introduction class for new young athletes. For most students this is their first classroom experience, and it has been tailored to include the involvement of a parent or guardian. The goal is for students to learn the fundamentals of gymnastics, become comfortable in their environment, and achieve more independence. Skill will be assessed at the discretion of an instructor. Participants found to be in the wrong grouping for their skill level, will be moved to the appropriate class. Participants need to wear clothing they can move in. A parent must be present with children during all class times. No unattended children are allowed in the facility or park area. Gymnastic equipment and room are for gymnastics class only during scheduled class times.

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