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Fitness Classes and Sessions

  1. Tai Chi: Moving for Better Balance

    August 20, 2019, 8:00 AM - December 31, 2020, 8:45 AM @ Auditorium

    The City of Las Cruces Parks & Recreation Department, New Mexico State University and the New Mexico Department of Health are partnering to offer a Tai Chi: Moving for Better Balance class. This is an evidence based fall prevention exercise program for older adults and is widely accepted as a balance training program.

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