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Fitness Classes and Sessions

  1. Hatha Yoga

    July 26, 2019, 8:15 AM - 9:15 AM @ RAC Fitness Room

    Hatha Yoga: encourages proper alignment of the body and brings balance, strength and calmness. Advanced Hatha poses for stretching and balance, strength building in arms, legs, core and back. Individual help is available, and all levels are welcome.

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  2. Hatha Yoga

    July 26, 2019, 8:15 AM - 9:15 AM @ RAC Fitness room

    Hatha Yoga Advanced Hatha poses for stretching and balance, strength building in arms, legs, core and back. Individual help is available, and all levels are welcome.

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  3. H2O HiiT

    July 26, 2019, 9:20 AM - 10:20 AM @ RAC Warm Water Pool

    H20 HiiT High intensity interval training utilizing differing music driven interval protocols. A tough workout not for beginners.

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  4. Therapeutics Indoor Cycling Class

    July 26, 2019, 9:45 AM - 10:30 AM @ Regional Aquatic Center Upstairs-Weight Room

    Please wear closed toed shoes and proper gym attire.

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  5. H2O Cardio

    July 26, 2019, 10:15 AM - 11:15 AM @ RAC Warm Water Pool

    H2O Cardio A high energy, full body water aerobics class suitable for everyone. The instructor is certified by the National Arthritis Foundation.

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  6. Walk Fit

    July 26, 2019, 10:30 AM - 11:30 AM @ RAC Walking Channel

    Walk Fit Easy, walking-based moves are paced with music, to provide a low-impact, fun workout. Instructor is certified through Leslie Sansone’s Walk 15 and the National Arthritis Foundation.

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  7. Therapeutic Aquatics

    July 26, 2019, 12:00 PM - 3:30 PM @ Las Cruces Regional Aquatic Center

    Please bring proper swim attire and towel.

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Youth Recreation and Sports Leagues

  1. 50+ Walking Program

    July 26, 2019, 8:00 AM - 9:00 AM @ Frank O'Brien Papen Community Center

    The 50 Plus Walking Program/0-60 in 16 weeks, is designed to get you walking up to 60 minutes in 16 weeks! It begins with 20-minute walks, three times a week, and works up to 60 minutes. Distance is not the priority, movement is. No racing or competition, just a focus on health and well-being. Already an active walker? This is a great way to meet new people, walk and socialize! Participants walk at their own pace for a set time. Distance will be tracked every day to monitor individual improvement. Every fourth week will be an optional field trip at another location.

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