Calendar

H2O Cardio A high energy, full body water aerobics class suitable for everyone. The instructor is certified by the National Arthritis Foundation.

Hatha Yoga: encourages proper alignment of the body and brings balance, strength and calmness. Advanced Hatha poses for stretching and balance, strength building in arms, legs, core and back. Individual help is available, and all levels are welcome.

High intensity interval training utilizing different music driven interval protocols. A tough workout not for beginners.

Class includes walking, resistance exercises, stretching and cardio for a full body workout. Instructor holds multiple certifications.

Advanced Hatha poses for stretching and balance, strength building in arms, legs, core and back. Individual help is available, and all levels are welcome.

Aquatic aerobic exercises geared for members with arthritis, joint pain, joint injury or replacement and back ailments. Using aqua weights/noodles to strengthen all muscle groups

Pool exercises designed to relieve stress from work days. Slow movement in the warm water pool to help you stretch and relax

A dance fitness workout open to all fitness levels. Burn calories, gain physical and mental health, endurance and co-ordination all while dancing to spicy international music.

Cardio based water channel walking exercises that are low impact and fun. For all fitness levels.

Do you remember the carefree hours spent coloring when you were a child? Recapture that feeling when you pick up a box of colored pencils and your choice of design to create a piece of art. Bring your own materials or enjoy something new with pages available at the museum.

Let's get moving. This music-based program is for children ages 2-5 years and their caregivers. Come and enjoy the music with singing, dancing and movement.

Each Friday children ages 6 to 10 will explore Art, Science, Engineering, or Games through stories and activities. Caregivers are welcome to join.