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Date:
July 2, 2020
Time:
10:30 AM - 11:30 AM
Location:
Regional Aquatic Center > Fitness Room
Address:
1401 E. Hadley Avenue
Las Cruces, NM 88001
Cost:
Over 60 yrs. $ 1.00 Under 60 yrs. $ 2.00
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Pilates

Thursday, July 2, 2020

Working with light weights, tubes, bands, targets smaller and larger muscles in the body. Core, building a strong core, from the shoulders to the hips. Targets muscles around the spine and abdominal's. Stretch, to increase flexibility and balance