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Aerobics and Total Body Fitness

AEROBICS

A high-energy, fat-burning workout that incorporates traditional high and low impact moves with aerobic movements.

TIMES & DAYS:

Mon - Wed - Fri
8:30 AM - 9:30 AM

LOCATION:

Meerscheidt Recreation Center
1600 E. Hadley
Las Cruces, NM 88001


CORE AND MORE

This class will concentrate on the core area and a little bit more, with the use of the stability ball and weights.

TIMES & DAYS:

Tue & Thu
8:30 PM - 9:20 PM

LOCATION:

Frank O'Brien Papen Center
304 Bell Avenue
Las Cruces, NM 88001


LIFT & TONE

Lift and Tone your body through use of weights, bands, and your own body weight.

TIMES & DAYS:

Mon, Wed & Fri
8:30 AM - 9:30 AM

LOCATION:

Frank O'Brien Papen Center
304 Bell Avenue
Las Cruces, NM 88001


POUND

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series.

TIMES & DAYS:

Tuesdays & Thursdays
6:45 PM - 7:30 PM

LOCATION:

Las Cruces Regional Aquatic Center
1401 Hadley St.
Las Cruces, NM 88001