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Fitness Classes and Sessions

  1. H2O Cardio

    January 3, 2020, 8:15 AM - 9:15 AM @ Warm Water Pool

    H2O Cardio A high energy, full body water aerobics class suitable for everyone. The instructor is certified by the National Arthritis Foundation.

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  2. Hatha Yoga

    January 3, 2020, 8:15 AM - 9:15 AM @ Fitness Room

    Hatha Yoga: encourages proper alignment of the body and brings balance, strength and calmness. Advanced Hatha poses for stretching and balance, strength building in arms, legs, core and back. Individual help is available, and all levels are welcome.

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  3. H2O HiiT

    January 3, 2020, 9:20 AM - 10:10 AM @ Warm Water Pool

    High intensity interval training utilizing different music driven interval protocols. A tough workout not for beginners.

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  4. Hatha Yoga

    January 3, 2020, 12:00 PM - 1:00 PM @ Fitness Room

    Advanced Hatha poses for stretching and balance, strength building in arms, legs, core and back. Individual help is available, and all levels are welcome.

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  5. Swimnastics

    January 3, 2020, 1:00 PM - 2:00 PM @ Warm Water Pool

    Aquatic aerobic exercises geared for members with arthritis, joint pain, joint injury or replacement and back ailments. Using aqua weights/noodles to strengthen all muscle groups

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  6. Aqua Motion

    January 3, 2020, 5:30 PM - 6:30 PM @ Warm Water Pool

    Pool exercises designed to relieve stress from work days. Slow movement in the warm water pool to help you stretch and relax

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  7. Zumba

    January 3, 2020, 5:30 PM - 6:30 PM @ Fitness Room

    A dance fitness workout open to all fitness levels. Burn calories, gain physical and mental health, endurance and co-ordination all while dancing to spicy international music.

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Museum of Nature Science

  1. Dino Days

    January 2, 2020, 10:00 AM - January 3, 2020, 10:00 AM @ Museum of Nature & Science

    Walk on the wild side and explore the world of dinosaurs! During this free, family-friendly event, participants will play the dinosaur name game and learn how new species are named. Explore biomechanics and design an imaginary dinosaur to your own specifications. Look at real and replica fossils and learn about the animals that roamed Pangea millions of years ago.

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