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Fitness Classes and Sessions

  1. H2O HiiT

    January 29, 2020, 8:15 AM - 9:15 AM @ Warm Water Pool

    H2O HiiT High intensity interval training utilizing differing music driven interval protocols. A tough workout not for beginners

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  2. H2O HiiT

    January 29, 2020, 10:15 AM - 11:15 AM @ Warm Water Pool

    H20 HiiT High intensity interval training utilizing differing music driven interval protocols. A tough workout not for beginners.

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  3. Channel Sizing

    January 29, 2020, 10:30 AM - 11:30 AM @ RAC Walking Channel

    Channel Sizing Cardio based water channel walking exercises that are low impact and fun. For all fitness levels.

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  4. Zumba

    January 29, 2020, 5:30 PM - 6:30 PM @ Regional Aquatic Center > Fitness Room

    A dance fitness workout open to all fitness levels. Burn calories, gain physical and mental health, endurance and co-ordination all while dancing to spicy international music.

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  5. Aqua Step

    January 29, 2020, 6:15 PM - 7:15 PM @ Activity Pool

    This fast-paced class set to music, will challenge your cardio endurance levels with emphasis on muscular conditioning while using water steps.

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  6. Channel sizing

    January 29, 2020, 6:15 PM - 7:15 PM @ Regional Aquatic Center Channel

    Cardio based water channel walking exercises that are low impact and fun. For all fitness levels.

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