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Fitness Classes and Sessions

  1. Aqua Aerobics

    January 28, 2020, 1:00 PM - 2:00 PM @ Warm Water Pool

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  2. Youth Yoga

    January 28, 2020, 4:15 PM - 5:15 PM @ Fitness Room

    Kids Yoga ages 5-12 (drop off) class offers mindfulness, mediation and movement to kids to increase body awareness, sense of self and doable/fun exercise.

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  3. Aqua HiiT

    January 28, 2020, 5:30 PM - 6:30 PM @ Lap Lane

    Low-impact, high-intensity interval training class that combines full-body strength training and high intensity bursts of cardio. For all fitness levels

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  4. Zumba Mix

    January 28, 2020, 5:30 PM - 6:30 PM @ Fitness Room

    A combination of Zumba® and Zumba Toning with a mixture of Latin music. Interval training with jumping jacks, bicep and arm curls, ab toning and squats.

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  5. Beginners Flow Yoga

    January 28, 2020, 6:45 PM - 7:45 PM @ Fitness Room

    Class Focuses on foundation yoga poses, breath and exploring movement and mobility of the body. Beginners to intermediate.

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  6. Splash Cycle

    January 28, 2020, 6:45 PM - 7:45 PM @ Lap Lane

    Low-impact water cycle class tones the body and burns calories (twice as many calories as on land), but also improves joint flexibility.

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