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Fitness Classes and Sessions

  1. H2O Cardio

    January 27, 2020, 8:15 AM - 9:15 AM @ Warm Water Pool

    H2O Cardio A high energy, full body water aerobics class suitable for everyone. The instructor is certified by the National Arthritis Foundation.

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  2. Aqua Aerobics

    January 27, 2020, 11:30 AM - 12:30 PM @ Warm Water Pool

    Improves core stability, reduces stress and speeds up metabolism. Includes warm up, cardio, muscle conditioning and stomach toning, and cool down.

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  3. Zumba Mix

    January 27, 2020, 5:30 PM - 6:30 PM @ Fitness Room

    A combination of Zumba® and Zumba Toning with a mixture of Latin music. Interval training with jumping jacks, bicep and arm curls, ab toning and squats.

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  4. Channel sizing

    January 27, 2020, 6:15 PM - 7:15 PM @ Regional Aquatic Center Channel

    Cardio based water channel walking exercises that are low impact and fun. For all fitness levels.

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  5. Pound

    January 27, 2020, 6:45 PM - 7:45 PM @ Fitness Room

    A rhythmic cardio jam session that incorporates Pilates inspired moves with weighted drumsticks to add resistance and engage the core.

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