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Fitness Classes and Sessions

  1. Morning Flow Yoga

    January 23, 2020, 8:30 AM - 9:30 AM @ Fitness Room

    Low intensity flow style yoga offering breath to body movements and accessible postures working to build strength, endurance and mobility. All levels welcome.

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  2. Aqua Aerobics

    January 23, 2020, 1:00 PM - 2:00 PM @ Warm Water Pool

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  3. Aqua HiiT

    January 23, 2020, 5:30 PM - 6:30 PM @ Lap Lane

    Low-impact, high-intensity interval training class that combines full-body strength training and high intensity bursts of cardio. For all fitness levels

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  4. Zumba Toning

    January 23, 2020, 5:30 PM - 6:30 PM @ Fitness Room

    Puts extra emphasis on toning and sculpting to define those muscles by using toning sticks or light weights.

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  5. Pound

    January 23, 2020, 6:45 PM - 7:45 PM @ Regional Aquatic Center > Fitness Room

    A rhythmic cardio jam session that incorporates Pilates inspired moves with weighted drumsticks to add resistance and engage the core.

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  6. Splash Cycle

    January 23, 2020, 6:45 PM - 7:45 PM @ Lap Lane

    Low-impact water cycle class tones the body and burns calories (twice as many calories as on land), but also improves joint flexibility.

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