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Fitness Classes and Sessions

  1. H2O Cardio

    December 6, 2019, 8:15 AM - 9:15 AM @ Warm Water Pool

    H2O Cardio A high energy, full body water aerobics class suitable for everyone. The instructor is certified by the National Arthritis Foundation.

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  2. Hatha Yoga

    December 6, 2019, 8:15 AM - 9:15 AM @ Fitness Room

    Hatha Yoga: encourages proper alignment of the body and brings balance, strength and calmness. Advanced Hatha poses for stretching and balance, strength building in arms, legs, core and back. Individual help is available, and all levels are welcome.

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  3. H2O HiiT

    December 6, 2019, 9:20 AM - 10:10 AM @ Warm Water Pool

    High intensity interval training utilizing different music driven interval protocols. A tough workout not for beginners.

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  4. Aqua fit

    December 6, 2019, 11:30 AM - 12:30 PM @ Warm Water Pool

    Class includes walking, resistance exercises, stretching and cardio for a full body workout. Instructor holds multiple certifications.

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  5. Hatha Yoga

    December 6, 2019, 12:00 PM - 1:00 PM @ Fitness Room

    Advanced Hatha poses for stretching and balance, strength building in arms, legs, core and back. Individual help is available, and all levels are welcome.

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  6. Swimnastics

    December 6, 2019, 1:00 PM - 2:00 PM @ Warm Water Pool

    Aquatic aerobic exercises geared for members with arthritis, joint pain, joint injury or replacement and back ailments. Using aqua weights/noodles to strengthen all muscle groups

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  7. Aqua Motion

    December 6, 2019, 5:30 PM - 6:30 PM @ Warm Water Pool

    Pool exercises designed to relieve stress from work days. Slow movement in the warm water pool to help you stretch and relax

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  8. Zumba

    December 6, 2019, 5:30 PM - 6:30 PM @ Fitness Room

    A dance fitness workout open to all fitness levels. Burn calories, gain physical and mental health, endurance and co-ordination all while dancing to spicy international music.

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  9. Channel sizing

    December 6, 2019, 6:15 PM - 7:15 PM @ Activity Pool

    Cardio based water channel walking exercises that are low impact and fun. For all fitness levels.

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