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  1. Calendar Overlay Adult Recreation and Sports Leagues (1)
  2. Calendar Overlay Fitness Classes and Sessions (7)

Adult Recreation and Sports Leagues

  1. Therapeutics Program - Volleyball

    December 12, 2019, 10:30 AM - 11:30 AM @ Meerscheidt Recreation Center

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Fitness Classes and Sessions

  1. Aqua fit

    December 12, 2019, 11:30 AM - 12:30 PM @ Warm Water Pool

    Class includes walking, resistance exercises, stretching and cardio for a full body workout. Instructor holds multiple certifications.

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  2. Aqua Aerobics

    December 12, 2019, 1:00 PM - 2:00 PM @ Warm Water Pool

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  3. Aqua HiiT

    December 12, 2019, 5:30 PM - 6:30 PM @ Lap Lane

    Low-impact, high-intensity interval training class that combines full-body strength training and high intensity bursts of cardio. For all fitness levels

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  4. Power Indoor Cycle

    December 12, 2019, 5:30 PM - 6:30 PM @ Gym

    Maximizes calorie burn and improves overall performance. Benefits include cardio, strength, balance, co-ordination and flexibility

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  5. Zumba Toning

    December 12, 2019, 5:30 PM - 6:30 PM @ Fitness Room

    Puts extra emphasis on toning and sculpting to define those muscles by using toning sticks or light weights.

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  6. Pound

    December 12, 2019, 6:45 PM - 7:45 PM @ Regional Aquatic Center > Fitness Room

    A rhythmic cardio jam session that incorporates Pilates inspired moves with weighted drumsticks to add resistance and engage the core.

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  7. Splash Cycle

    December 12, 2019, 6:45 PM - 7:45 PM @ Lap Lane

    Low-impact water cycle class tones the body and burns calories (twice as many calories as on land), but also improves joint flexibility.

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