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  1. Calendar Overlay Adult Recreation and Sports Leagues (1)
  2. Calendar Overlay Fitness Classes and Sessions (11)

Adult Recreation and Sports Leagues

  1. Therapeutics Program - Art Class

    October 28, 2019, 10:00 AM - 11:00 AM @ WIA Building

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Fitness Classes and Sessions

  1. H2O Cardio

    October 28, 2019, 8:15 AM - 9:15 AM @ Warm Water Pool

    H2O Cardio A high energy, full body water aerobics class suitable for everyone. The instructor is certified by the National Arthritis Foundation.

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  2. Hatha Yoga

    October 28, 2019, 8:15 AM - 9:15 AM @ Fitness Room

    Hatha Yoga: encourages proper alignment of the body and brings balance, strength and calmness. Advanced Hatha poses for stretching and balance, strength building in arms, legs, core and back. Individual help is available, and all levels are welcome.

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  3. H2O HiiT

    October 28, 2019, 9:20 AM - 10:10 AM @ Warm Water Pool

    High intensity interval training utilizing different music driven interval protocols. A tough workout not for beginners.

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  4. Aqua Aerobics

    October 28, 2019, 11:30 AM - 12:30 PM @ Warm Water Pool

    Improves core stability, reduces stress and speeds up metabolism. Includes warm up, cardio, muscle conditioning and stomach toning, and cool down.

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  5. Hatha Yoga

    October 28, 2019, 12:00 PM - 1:00 PM @ Fitness Room

    Advanced Hatha poses for stretching and balance, strength building in arms, legs, core and back. Individual help is available, and all levels are welcome.

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  6. Swimnastics

    October 28, 2019, 1:00 PM - 2:00 PM @ Warm Water Pool

    Aquatic aerobic exercises geared for members with arthritis, joint pain, joint injury or replacement and back ailments. Using aqua weights/noodles to strengthen all muscle groups

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  7. Aqua Motion

    October 28, 2019, 5:30 PM - 6:30 PM @ Warm Water Pool

    Pool exercises designed to relieve stress from work days. Slow movement in the warm water pool to help you stretch and relax

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  8. Power Indoor Cycle

    October 28, 2019, 5:30 PM - 6:30 PM @ Gym

    Maximizes calorie burn and improves overall performance. Benefits include cardio, strength, balance, co-ordination and flexibility

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  9. Zumba Mix

    October 28, 2019, 5:30 PM - 6:30 PM @ Fitness Room

    A combination of Zumba® and Zumba Toning with a mixture of Latin music. Interval training with jumping jacks, bicep and arm curls, ab toning and squats.

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  10. Channel sizing

    October 28, 2019, 6:15 PM - 7:15 PM @ Activity Pool

    Cardio based water channel walking exercises that are low impact and fun. For all fitness levels.

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  11. Pound

    October 28, 2019, 6:45 PM - 7:45 PM @ Fitness Room

    A rhythmic cardio jam session that incorporates Pilates inspired moves with weighted drumsticks to add resistance and engage the core.

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